Episode 4

Being in the body – how does this help caregivers?

This episode goes into the body practices that are such a grounding form of connecting with the present moment for caregivers. Feeling ourselves in the moment – and pausing to connect with what we are truly feeling deep down inside of us, before reacting outwardly to what our loved ones are doing is such a powerful tool. Sue and Lee talk about how we can do this as caregivers and offer some practical tips. Sue leads us through a body practice to close it off.

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Mindfulness for Caregivers

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