Making mindfulness work for you as a caregiver

In this episode Sue and Lee discuss practical ways for how caregivers can incorporate mindfulness into the busy lives often focused on everyone around us – but not ourselves. By finding ways to blend our daily routine activities with mindful awareness we can make it more accessible for our lives. No – we may not have the time or opportunity to pack up and head to India for a month long silent retreat, but we can weave mindful compassionate awareness into the little moments – the sips of tea, the bubble bath, the sharing of meals with our loved ones. We can learn to breathe through the difficult moments and grow our compassion to truly be here for ourselves as well as everyone else.