Episode 6

Taking Mindfulness off the cushion – the Movement Practices

Walking meditation (or rolling – or using whatever mobility device you may use) is a portable mindfulness practice that we can bring wherever we go. Some people find that movement is their way “in” as they are not comfortable at first with sitting still – so this is a great practice if that is who you are. Sue shares techniques to get a little playful with imagery as we do the mindful walking.

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Mindfulness for Caregivers

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