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Episode 6

Taking Mindfulness off the cushion – the Movement Practices

Published on: 1st October, 2021

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Episode 7

Learning to savour the little moments of calm – Gratitude and Metta

Published on: 1st October, 2021

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Episode 8

Making mindfulness work for you as a caregiver

Published on: 4th October, 2021

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Mindfulness for Caregivers

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