Episode 6 Taking Mindfulness off the cushion – the Movement Practices Published on: 1st October, 2021 Read Show Notes
Episode 7 Learning to savour the little moments of calm – Gratitude and Metta Published on: 1st October, 2021 Read Show Notes
Episode 8 Making mindfulness work for you as a caregiver Published on: 4th October, 2021 Read Show Notes